Protein is the most prized nutrient especially when it comes to weight loss. Why? Because it improves the ability of the body to build and repair muscles after exercise. Therefore, the more muscles you have, the better is the body’s capability to burn calories and fats.
However, too much protein may slow down your metabolism, and so, you need to be conscious of your protein intake too. You need to know the amount of protein that is present in the foods that you take in. Ideally, 0.36 grams of protein is needed for every pound of your body weight.
That is 0.8 grams for every pound of your weight. For you to get the required daily protein intake, multiply your weight(in pounds) by 0.36 grams or if you are using kilograms, use 0.8 as the multiplier. An average man needs 46 grams of protein everyday while an average man requires 56 grams.
Sources of Protein
Aside from being rich in fiber, Chia seeds are also known to be a good source of protein particularly if you are trying to cut some weight. You may be wondering how much protein in chia seeds is there? An ounce of these great seeds could give you about 4.7 grams of protein that is really good. So, an average woman would need about ten ounces of Chia seeds to meet the ideal daily protein intake.
Other good sources of protein are eggs, almonds, peanuts, beans, and pumpkin seeds. Chicken breasts, milk, and cheese are great too.
Importance of Protein in weight loss management
Protein is an important nutrient that you should never neglect if you are aiming to lose weight. Here are the reasons why it is so valued.
Slows down digestion
High-protein foods like Chia seeds tend to slow down digestion. Hence, you would feel full quicker and the fullness would take quite a while. It will keep you satisfied and it will give you the strength to do your activities all throughout the day. This is one good thing about protein, it fills you up. You won’t have to worry too much about feeling hungry. Hence, it helps you avoid taking in unnecessary foods.
Speeds up fat burning
Protein is highly required for the body to efficiently burn calories and turn fat into energy.
Aids in the growth and repair of muscles
Eating foods that are rich in protein after you do your exercise will help your sensitive muscles to grow as well as to repair any damages.