Category Archives: Fitness

Tips For Choosing Powerlifting Belts

3 saPowerlifting belts are used for assisting the back and helping to maintain the correct posture during weight training. If you have been ever been to a gym before, you may have noticed men or women wearing them, especially those that participate in serious powerlifting competitions.

If you are thinking of buying a powerlifting belt for yourself, there are a number of factors that you will need to keep in mind. You also need to know the reasons for using the belt before you go shopping for it.

There are three main reasons why you may need a powerlifting belt. First, you may have injured your back; second, you are lifting very heavy weights; and third, you want to show the importance of putting on a powerlifting belt to other less serious trainers probably because you are a gym trainer).

If you are serious about your fitness and health, you should not wait for someone else to tell you to wear the belt during your gym sessions. It should be something that you should naturally do because you care about your welfare. But you may need to get advice, probably from your gym instructor, on finding the right powerlifting belt for you.

So what are the considerations to keep in mind choosing a powerlifting belt? The first thing you will need to consider is the level of support you need. If you are a competitive power lifter, you will need to look for a good quality belt that can withstand the pressure that will be applied to your body as a result of lifting very heavy weights. It needs to fit properly around your waist and sit above your hips.

But you need to make sure that the belt does not cause discomfort because it may affect your concentration when lifting the weights

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Another thing you should consider when choosing a powerlifting belt is its locking mechanism. One that has a one or two-pronged locking mechanism will be ideal if you are a heavy gym lifter. You will have peace of mind when lifting weights because you will know that the belt is securely locked in place. A lever belt is another option. This one does not press tighter on your body like a buckle, and as a result a great choice for someone who wants to avoid the discomfort that a heavily supported one rep attempt involves.


Dietary Supplements

sdsssDietary supplements and vitamins play an important role in enhancing a healthy lifestyle. Today, there are hundreds of dietary supplements and vitamins on the market each claiming to be the best product and providing effective results. Before selecting any dietary supplement to use, it is important to know its effectiveness, reviews, price and shortcomings if any before actually buying it.

If you are unsure of the supplement you want to buy, the best place to begin is for supplements where you will be able to read unbiased reviews of all available dietary supplements and vitamins in the market so as to help you make an informed choice of which supplement to buy. Some of the reasons why you should use when looking for a dietary supplement in the market include;

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When you need to select the best supplement amongst similar supplements, will be able to help you know the difference between the similar supplements as they will compare them in terms of how they work, effectiveness, advantages of each and possible side effects. This comparison will enable you make an informed and healthy decision so as to select the supplement you feel is most appropriate.

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Gaining weight

For most people, gaining weight is a problem, but there are some people who would like to learn. This may seem like a simple undertaking but it has to be done the right way to avoid any unwanted problems from arising.

Using a fitness and weight gain for bodybuilding plan is one way of doing this safely.


It might be tempting to go on an eating plan that consists of lots of high calorie food that are mainly junk, but this will only help to gain extra weight that consists largely of fat. It is better to do it properly by following a plan and eating correctly as this will mean that the weight gained consists of muscle. This means that the weight cannot be gained just in a short space of time, but must be gained in a controlled manner over a period of time. This means a weight gain of no more than a couple of pounds per week.

Initially a person needs to decide how much weight they would like to gain. The next step is to work out how many extra calories are needed per day to achieve this. An easy way to do this is to multiply current body weight by twenty, and this simple calculation will give the number of calories needed per day.


The right kinds of foods are needed the best effects will not be achieved just by eating junk food. There must be the correct ratio of carbohydrates, protein and fat, which should be forty percent carbohydrates and thirty percent each of fats and protein.Carbohydrates should be of a good quality to ensure the best results, and should include wholemeal breads and cereals. Rice, potatoes and bananas are also a good source of carbohydrates and will help to keep your body well fueled.


The protein should be of a good quality, so should include lean meats such as beef, chicken and turkey, without the fat or skin. White fish is another good source of protein, as is cottage cheese. Try not to eat fatty meats such as hamburgers.


Fats should be obtained not through eating junk food, but rather from natural healthy sources such as avocados, oily fish like salmon, and seeds and nuts like flax seeds and walnuts. Fats should come from a high quality food type as they will be of far more benefit nutritionally to the body. Eating the best quality food that you can will help build a healthier and leaner body.

Six small meals should be eaten throughout each day at regular intervals, rather than three large meals. The reason for this is to ensure that your body has enough fuel throughout the day and that you do not feel hungry. To build muscle, a weight training plan should be followed three times a week, allowing a gap of at least a day between training sessions for muscles to recover, so that the weight gain plan can work to its optimum level.

A quick look at how to lose weight naturally

gb dBeing overweight is mainly caused by poor eating habits, lack of physical exercises and living a sedentary lifestyle. As you might have thought, the excessive weight comes with serious health risks. Nonetheless, all is not lost as this condition is fixable.

Health experts recommend that you maintain a particular body mass index (BMI), a unit of measurement that is derived from height and weight. If you are thinking of how to lose weight naturally, then you need to employ a well thought-out strategy so that you can get the results that you desire.

Stress reduction is the first technique that you must employ to tackle that unwanted weight. Interestingly, most people don’t think that stress has a correlation with weight gain. The truth of the matter is that the body releases adrenaline and cortisol from its adrenal glands when you are stressed. These substances are then stored as fat. Further, the body’s metabolism slows down, and leptin fails to perform its role. Leptin is the hormone that is responsible for notifying the brain that you are no longer hungry. Consequently, you end up eating more food in what is commonly known as ‘stress eating’.

It is a common misconception that drinking water contributes to weight gain. This is not the case. Water is an excellent addition to your food intake for weight loss. To get proper hydration, it is highly recommended that you take an average of eight glasses of water daily. If you live in an environment that is hot, you need to increase the amount water up to even ten glasses per day. Water tricks the brain that it is full thereby reducing the urge to eat every so often. Therefore, you will eat less frequently which reduces the number of calories that you take.

Natural supplements have shown that they are effective for weight loss and the general health of the body. Green tea, for instance, has been found to aid in losing weight naturally. You can opt to drink the tea cold, hot or even as a supplement. Antioxidants in Caffeine form and catechins work to boost metabolism. Therefore, you could think of starting your day with green tea and make it regular in your regimen.

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These tips on how to lose weight naturally only go so far in helping you to achieve the shape and weight that you want. The road to weight loss is tough, and it requires consistency and sacrifice. You much watch what you eat and exercise on a regular basis. Finally, learn proper sleeping habits that allow you to rest well.